The Sleep Doctor's Sleep Slim Smoothie
Doze off and keep your metabolism burning through the night with this delicious smoothie courtesy of Dr. Michael Breus, PhD, The Sleep Doctor.
Cherries are one of the richest known sources of melatonin, the sleep
hormone that recent studies have shown can also help reverse the effects
of aging, while bananas contain loads of magnesium, a calming mineral.
Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid.
Sweet dreams!
1 cup tart cherry juice
1/2 banana
1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
5 ice cubes
1/4 tsp pure vanilla extract
Directions
Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.
To learn more about the other powers of cherry juice, click here
1 comment:
I'm gonna try this! I should be asleep right now, instead I'm on the Internet.
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